Tang Soo Do is a classical martial art and not a sport. It is not a game to be played solely for the sake of winning, but rather a physical and intellectual activity designed to foster physical, mental, and spiritual health.
Tang Soo Do aims to develop and express the individual's true self.
Tai Chi Qigong is a series of slow, meditative, graceful movements that follow a relaxed pattern. The dance-like movements of Tai Chi builds strength, balance, and flexibility. The deep breathing techniques will integrate body and mind while accumulating energy.